Saltie Public Food Database

Beef Stroganoff Soup

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UPC Code 021130157402
Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g
Serving Sizes 1 cup (245g)
cup
Calories 289
Total Fat 17g 22%
Saturated Fat 9g 45%
Cholesterol 66mg 22%
Sodium 1270mg 55%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Sugars 4g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Beef Stroganoff Soup are 29% in carbs, 53% in fat, and 18% in protein.

carbs: 29%
fat: 53%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Stroganoff Soup is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Stroganoff Soup is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Seasoned Cooked Beef (Beef, Beef Broth, Salt), Sour Cream (Grade A Cultured Pasteurized Milk, Cream, Gelatin), Mushrooms, Heavy Cream, Onion, Pasta Noodles (Semolina [Wheat], Eggs, Egg Whites, Niacin, Iron [Ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Modified Food Starch, Beef Base (Oven Roast Beef, Salt, Sugar, Dextrose, Corn Oil, Beef Stock, Dried Whey [Derived From Milk], Maltodextrin [From Corn], Caramel Color [Class 1], Natural Flavoring), Wheat Flour, Chicken Fat, Cultured Dextrose, Organic Beef Broth Concentrate ([Organic Beef, Organic Beef Broth], Sea Salt, Organic Natural Flavor [Including Celery Oil], Organic Onion Powder, Organic Garlic Powder, Organic Cane Sugar, Yeast Extract, Organic Spice, Xanthan Gum), Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Celery Seed, Tamarind Extract, Natural Flavorings, Contains Sulfites), Organic Canola Oil, Whey Protein Concentrate, Salt, Yeast Extract, Porcini Powder (Porcini Mushrooms), Dehydrated Garlic, Black Pepper, Lactic Acid.

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