Ham, Potato, And Cheddar Frittata

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Brand Signature Cafe

UPC Code 021130981069

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.5 container (113g)

container

Calories 220

Total Fat 17g 22%

Saturated Fat 8g 40%

Cholesterol 165mg 55%

Sodium 550mg 24%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 container of Ham, Potato, And Cheddar Frittata are 14% in carbs, 67% in fat, and 19% in protein.

carbs: 14%

fat: 67%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Ham, Potato, And Cheddar Frittata is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham, Potato, And Cheddar Frittata is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Eggs, Yukon Gold Potatoes, Cream, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Ham - Water Added (Cured With: Water, Dextrose, Salt, Modified Food Starch, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Smoke Flavoring, Sodium Nitrate, May Contain Sodium Ascorbate), Milk (Whole Milk, Vitamin D Added), Onion, Green Bell Pepper, Red Bell Pepper, Parmesan Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Cultured Dextrose, Canola Oil, Sea Salt, Modified Food Starch, Chives, Potassium Phosphates, Spices.