Seafood Louie Romaine Lettuce With Imitation Crab Meat, Louie Dressing, Hard Cooked Egg And A Mix Of Grape Tomatoes, Black Olives, Red Cabbage, Carrot, And A Lemon Wedge Salad
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UPC Code
021130069644
Data Source
USDA
Serving Sizes
1.5 cups (174g)
Calories
240
Total Fat
17.9g
23%
Saturated Fat
3.5g
18%
Cholesterol
104mg
35%
Sodium
699mg
30%
Total Carbohydrate
14g
5%
Dietary Fiber
1.9g
7%
Sugars
5g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.5 cup of Seafood Louie Romaine Lettuce With Imitation Crab Meat, Louie Dressing, Hard Cooked Egg And A Mix Of Grape Tomatoes, Black Olives, Red Cabbage, Carrot, And A Lemon Wedge Salad are
22% in carbs, 65% in fat, and 13% in protein.
carbs:
22%
fat:
65%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Seafood Louie Romaine Lettuce With Imitation Crab Meat, Louie Dressing, Hard Cooked Egg And A Mix Of Grape Tomatoes, Black Olives, Red Cabbage, Carrot, And A Lemon Wedge Salad is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Seafood Louie Romaine Lettuce With Imitation Crab Meat, Louie Dressing, Hard Cooked Egg And A Mix Of Grape Tomatoes, Black Olives, Red Cabbage, Carrot, And A Lemon Wedge Salad is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Romaine Lettuce, Imitation Crab (Fish Protein [Alaska Pollock And/or Pacific Whiting]), Water, Wheat Starch, Sugar, Egg Whites, Potato Starch, Sorbitol, Salt, Wheat Flour, Natural And Artificial Flavors (Hydrolyzed Soy Protein, Crab Extract), Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added, (Carmine Color), Louie Dressing (Soybean Oil, Water, Distilled Vinegar, Tomato Paste, Sugar, Egg Yolks, Salt, Contains Less Than 2% Of Horseradish, Food Starch-modified, Lemon Juice Concentrate, Spices, Xanthan Gum, Sodium Benzoate [A Preservative], Onion*, Garlic*, Calcium Disodium Edta Added To Protect Flavor, Paprika, Artificial Flavor), Hard Cooked Egg, Grape Tomatoes, Black Olives (Water, Salt And Ferrous Gluconate [To Stabilize Color]), Lemon, Red Cabbage, Carrots.
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