Mozzarella Cheese Sticks

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Brand 365 Everyday Value

UPC Code 099482453060

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 piece (69g)

piece

Calories 210

Total Fat 13g 17%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 440mg 19%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Mozzarella Cheese Sticks are 30% in carbs, 55% in fat, and 15% in protein.

carbs: 30%

fat: 55%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Mozzarella Cheese Sticks is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mozzarella Cheese Sticks is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Low Moisture Mozzarella Cheese (Cultured Pasteurized Organic Milk, Sea Salt, Vegetable Enzymes), Organic Wheat Flour, Water, Organic Expeller Pressed Canola Oil, Contains 2% Or Less Of: Leavening (Sodium Acid Pyrophosphate, Baking Soda [Sodium Bicarbonate]), Organic Cane Sugar, Organic Garlic Powder, Organic Expeller Pressed Soybean Oil, Organic Spices, Organic Wheat Gluten, Sea Salt, Yeast.