Saltie Public Food Database

Southwestern Style With Chicken Romaine Lettuce, Chili Lime Chicken, Mexican Cheese Blend, Tri Color Tortilla Strips, With A Lite Salsa Ranch Dressing Salad, Southwestern Style Salad With Chicken

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Brand Weis 2 Go
UPC Code 040232269813
Data Source USDA

Nutrition Facts

Package Weight 11.75 oz/333 g
Serving Size 100g
g
Calories 110
Total Fat 6g 8%
Saturated Fat 1.5g 8%
Cholesterol 25mg 8%
Sodium 200mg 9%
Total Carbohydrate 7g 3%
Dietary Fiber 1g 4%
Sugars 3g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Southwestern Style With Chicken Romaine Lettuce, Chili Lime Chicken, Mexican Cheese Blend, Tri Color Tortilla Strips, With A Lite Salsa Ranch Dressing Salad, Southwestern Style Salad With Chicken are 25% in carbs, 49% in fat, and 25% in protein.

carbs: 25%
fat: 49%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Southwestern Style With Chicken Romaine Lettuce, Chili Lime Chicken, Mexican Cheese Blend, Tri Color Tortilla Strips, With A Lite Salsa Ranch Dressing Salad, Southwestern Style Salad With Chicken is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwestern Style With Chicken Romaine Lettuce, Chili Lime Chicken, Mexican Cheese Blend, Tri Color Tortilla Strips, With A Lite Salsa Ranch Dressing Salad, Southwestern Style Salad With Chicken is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Chili Lime Chicken (Fully Cooked Deboned Chicken White Meat, Chili Lime Seasoning (Spices, Sugar, Salt, Dehydrated Onion, Dehydrated Garlic, Chipotle Pepper, Dehydrated Parsley, Citric Acid, Rice Hull Concentrate, Gum Arabic, Natural Flavors (Including Extractives Of Lime), Expeller Pressed Canola Oil (As A Processing Aid), Lite Salsa Ranch Dressing (Non Fat Buttermilk (Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Tomatoes, Canola Oil, Water, Tomato Paste, Onion, Apple Cider Vinegar, Sugar, Distilled Vinegar, Salt, Egg Yolk, Green Onion, Jalapeno Peppers, Modified Corn Starch, Cultured Dextrose, Maltodextrin, Xanthan Gum, Spices, Cultured Skim Milk Powder, Dried Bell Peppers, Dried Garlic, Dried Onion, Mustard Flour, Guar Gum, Acacia Gum, Paprika), Mexican Cheese Blend Monterey Jack And Queso Quesadilla Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Asadero And Cheddar Cheese Pasteurized Milk, Cheese Culture,salt, Enzymes, Annatto (Vegetable Color), Potato Starch And Powdered Cellulose (To Prevent Caking, Natamycin [A Natural Mold Inhibitor), Tortilla Strips (White Corn, Yellow Corn, Blue Corn, Sunflower Oil Or Corn Oil, Red Beet Powder, Sea Salt, Water, Trace Of Lime).

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