Poker Wafer, Vanilla Cream, Vanilla Cream
🍽
UPC Code
694649002862
Data Source
USDA
Package Weight
5.29 oz/150 g
Serving Sizes
4 pieces (30g)
Calories
160
Total Fat
8g
10%
Saturated Fat
6g
30%
Cholesterol
5mg
2%
Sodium
45mg
2%
Total Carbohydrate
20g
7%
Dietary Fiber
0.2g
1%
Sugars
13g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 pieces of Poker Wafer, Vanilla Cream, Vanilla Cream are
51% in carbs, 46% in fat, and 3% in protein.
carbs:
51%
fat:
46%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Poker Wafer, Vanilla Cream, Vanilla Cream is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Poker Wafer, Vanilla Cream, Vanilla Cream is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Sugar, Vegetable Oils (Palm, Coconut), Whey Powder, Soy Lecithin, Salt, Sodium Hydrogen Carbonate, Vanilla Extract.
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