Whole Cherries Dark Chocolate

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Brand Tru Fru

UPC Code 040232584381

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1/4 cup (30g)

cup

Calories 150

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Whole Cherries Dark Chocolate are 41% in carbs, 54% in fat, and 5% in protein.

carbs: 41%

fat: 54%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Cherries Dark Chocolate is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Cherries Dark Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin - An Emulsifier, Natural Vanilla Flavor), Tart Cherries, Tapioca Dextrin, Confectioners Glaze.