Dark Chocolate Nature's Raspberries Frozen Fresh In White & Dark Chocolate

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Brand Tru Fru

UPC Code 850241008842

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 4 -5 pieces (28g)

-5 pieces

Calories 90

Total Fat 5g 6%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 -5 pieces of Dark Chocolate Nature's Raspberries Frozen Fresh In White & Dark Chocolate are 45% in carbs, 51% in fat, and 4% in protein.

carbs: 45%

fat: 51%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Nature's Raspberries Frozen Fresh In White & Dark Chocolate is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Nature's Raspberries Frozen Fresh In White & Dark Chocolate is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raspberries, Dark Chocolate (Cane Sugar, Chocolate Liquor (Processed With Alkali), Cocoa Butter, Milkfat, Soy Lecithin (An Emulsifier) Vanilla), White Chocolate (Cane Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin (An Emulsifier), Natural Vanilla Flavor).