Dark Chocolate 54% Cacao Nature's Raspberries Hyper-dried Fresh In Dark Chocolate

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Brand Tru Fru

UPC Code 850241008057

Data Source USDA

Nutrition Facts

Package Weight 4.2 oz/119 g

Serving Sizes 0.25 cup (30g)

cup

Calories 150

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Dark Chocolate 54% Cacao Nature's Raspberries Hyper-dried Fresh In Dark Chocolate are 38% in carbs, 59% in fat, and 2% in protein.

carbs: 38%

fat: 59%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate 54% Cacao Nature's Raspberries Hyper-dried Fresh In Dark Chocolate is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate 54% Cacao Nature's Raspberries Hyper-dried Fresh In Dark Chocolate is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Cane Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin - An Emulsifier, Natural Flavor), Raspberries, Tapioca Dextrin, Confectioners Glaze.