Roasted Unsalted Cashews
🥜
UPC Code
718531004076
Data Source
USDA
Package Weight
8.5 OZ/241 g
Serving Size
35g
Calories
200
Total Fat
17g
22%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
4%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 35 g of Roasted Unsalted Cashews are
20% in carbs, 69% in fat, and 11% in protein.
carbs:
20%
fat:
69%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Unsalted Cashews is 31%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Unsalted Cashews is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Cashews (Cashews, Hi-oleic Canola Oil).
Other Foods