Maple Nut Goodies

🍽

Brand Dutch Valley Food Distributors, Inc.

UPC Code 718531001198

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Size 30g

Calories 140

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Maple Nut Goodies are 52% in carbs, 43% in fat, and 5% in protein.

carbs: 52%

fat: 43%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Nut Goodies is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Nut Goodies is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

(Sugar, Peanuts, Com Syrup, Hydrogenated Palm Kemel Oil, Salt, Gelatin Maple Syrup, Maltodextrin, Sodium Bicarbonate, Artificial Flavors, Caramel Color, Soy Lecithin (An Emulsifier), Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Sunflower Lecithin (An Emulsifier), Blue 1 Lake)