Deluxe Shells & Cheese Dinner

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Brand Fareway

UPC Code 021333410175

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 4 oz (113g)

Calories 320

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 8mg 3%

Sodium 880mg 38%

Total Carbohydrate 45g 16%

Dietary Fiber 1g 4%

Sugars 5g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Deluxe Shells & Cheese Dinner are 56% in carbs, 31% in fat, and 14% in protein.

carbs: 56%

fat: 31%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Deluxe Shells & Cheese Dinner is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deluxe Shells & Cheese Dinner is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni (Wheat Flour, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce: Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Partially Hydrogenated Soybean Oil, Nonfat Dry Milk, Whey (From Milk), Salt, Sodium Phosphate, Natural Flavors, Lactic Acid, Mono- And Diglycerides, Annatto Extract & Oleoresin Paprika (Color), Sodium Alginate, Xanthan Gum.