Roca, The Original Buttercrunch Toffee, Cashew Roca, Almond Roca, Dark Roca, Cashew Roca, Almond Roca, Dark Roca

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Brand Brown & Haley

UPC Code 041770037803

Data Source USDA

Nutrition Facts

Package Weight 28 oz/793 g

Serving Sizes 3 pieces (36g)

pieces

Calories 200

Total Fat 14g 18%

Saturated Fat 7g 35%

Cholesterol 15mg 5%

Sodium 110mg 5%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Roca, The Original Buttercrunch Toffee, Cashew Roca, Almond Roca, Dark Roca, Cashew Roca, Almond Roca, Dark Roca are 36% in carbs, 60% in fat, and 4% in protein.

carbs: 36%

fat: 60%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Roca, The Original Buttercrunch Toffee, Cashew Roca, Almond Roca, Dark Roca, Cashew Roca, Almond Roca, Dark Roca is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roca, The Original Buttercrunch Toffee, Cashew Roca, Almond Roca, Dark Roca, Cashew Roca, Almond Roca, Dark Roca is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Butter (Cream, Salt), Palm Oil, Almonds, Dry Roasted Cashews, Palm Kernel Oil, Unsweetened Chocolate (Cocoa Mass), Processed With Alkali, Cocoa Processed With Alkali, Cocoa Butter, Skim Milk Powder, Whey Powder, Milk Fat, Soy Lecithin (Emulsifier) And Vanilla (Natural Flavor).