Mozzarella

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Brand Follow Your Heart

UPC Code 049568520100

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 oz (28g)

Calories 80

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Mozzarella are 10% in carbs, 86% in fat, and 5% in protein.

carbs: 10%

fat: 86%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Mozzarella is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mozzarella is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

(Vegan, Gluten-free, Dairy-free, Non-GMO): Filtered Water, Organic Expeller-pressed Soybean Oil, Organic Soymilk Powder (Organic Soybeans), Natural Flavors (Plant Sources), Inulin (Chicory Root Extract), Agar Agar, Sea Salt, Organic Soy Protein, Lactic Acid (Vegetable Source), Calcium Lactate (Vegetable Source).