Cordon Bleu
🍽
UPC Code
045421415125
Data Source
USDA
Package Weight
10 oz/284 g
Serving Sizes
1 piece (142g)
Calories
230
Total Fat
7g
9%
Saturated Fat
3g
15%
Cholesterol
75mg
25%
Sodium
730mg
32%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
2g
Protein
25g
50%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 piece of Cordon Bleu are
29% in carbs, 27% in fat, and 43% in protein.
carbs:
29%
fat:
27%
protein:
43%
Carbs to Weight Ratio
The carbs to weight ratio of Cordon Bleu is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cordon Bleu is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Boneless Skinless Breast Of Chicken With Rib Meat Containing Up To 8% Solution Of Water, Seasoning (Sugar, Salt, Dehydrated Chicken Broth, Dehydrated Garlic, Dehydrated Onion), Vinegar With Natural Flavor And Sodium Phosphates. Filled With: Pasteurized Process Swiss Cheese (Swiss Cheese [Cultured Milk And Skim Milk, Salt, Enzymes], Water, Sodium Phosphates, Cream, Salt), Canadian Brand Ham With Water Added {Made In Usa} (Pork Cured With A Solution Of Water, Sugar, Salt, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite). Breaded With: Bleached Wheat Flour, Dextrose, Soybean Oil, Ground Paprika, Salt, Nonfat Dried Milk, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Mono And Diglycerides, Natural Flavor, Spice Extractives. Battered With: Water, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Yellow Corn Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate).
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