Organic Freekeh Roasted Green Wheat

🍽

Brand Village Harvest

UPC Code 028571006399

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 0.33 cup (50g)

cup

Calories 180

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 3mg 1%

Sodium 3mg 0%

Total Carbohydrate 36g 13%

Dietary Fiber 6g 21%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Organic Freekeh Roasted Green Wheat are 80% in carbs, 5% in fat, and 15% in protein.

carbs: 80%

fat: 5%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Freekeh Roasted Green Wheat is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Freekeh Roasted Green Wheat is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.