Rolled Oats

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Brand True Elements

UPC Code 8906112660120

Data Source USDA

Nutrition Facts

Serving Sizes 100 g (approx). (30g)

g (approx).

Calories 363

Total Fat 6.7g 9%

Saturated Fat 1.8g 9%

Cholesterol 0mg 0%

Sodium 3000mg 130%

Total Carbohydrate 62.4g 23%

Dietary Fiber 9.7g 35%

Sugars 2g

Protein 13.1g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g (approx). of Rolled Oats are 69% in carbs, 17% in fat, and 14% in protein.

carbs: 69%

fat: 17%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Rolled Oats is 208%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rolled Oats is estimated to be -174%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.