Muesli

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Brand True Elements

UPC Code 8906112660496

Data Source USDA

Nutrition Facts

Serving Size 30g

Calories 384

Total Fat 5.9g 8%

Saturated Fat 1.9g 9%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 66g 24%

Dietary Fiber 0g 0%

Sugars 0g

Protein 11.8g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Muesli are 72% in carbs, 15% in fat, and 13% in protein.

carbs: 72%

fat: 15%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Muesli is 220%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muesli is estimated to be -179%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flakes, Whole Jowar Flakes, Rolled Oats, Almonds, Freeze Dried Fruits (Raisins, Banana, Chikoo, Figs), Flax Seeds, Pumpkin Seeds, Natural Soy Lecithin.