Saltie Public Food Database

Nutz Over Chocolate Whole Nutrition Bars

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Brand Luna
UPC Code 722252203106
Data Source USDA

Nutrition Facts

Package Weight 25.35 oz/720 g
Serving Sizes 1 bar (48g)
bar
Calories 210
Total Fat 10g 13%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 24g 9%
Dietary Fiber 3g 11%
Sugars 7g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Nutz Over Chocolate Whole Nutrition Bars are 43% in carbs, 41% in fat, and 16% in protein.

carbs: 43%
fat: 41%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Nutz Over Chocolate Whole Nutrition Bars is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nutz Over Chocolate Whole Nutrition Bars is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Grain Blend (Soy Protein Isolate, Rolled Oats*, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Peanuts*, Cane Sugar*, Peanut Butter*, Chicory Fiber Syrup, Vegetable Glycerin, Peanut Flour*, Palm Kernel Solids*, High Oleic Sunflower Oil*, Natural Flavors, Cocoa*, Palm Kernel Oil, Sea Salt, Soy Lecithin*, Mixed Tocopherols (Antioxidant).

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