Sour Dough Sliced English Muffins
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UPC Code
073130025113
Data Source
USDA
Calories
140
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
28g
10%
Dietary Fiber
1g
4%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 62 g of Sour Dough Sliced English Muffins are
79% in carbs, 6% in fat, and 14% in protein.
carbs:
79%
fat:
6%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Sour Dough Sliced English Muffins is 45%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sour Dough Sliced English Muffins is estimated to be 45%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Yeast, Rice Flour, Cornmeal, Salt, Sugar, Wheat Gluten, Preservatives (Calcium Propionate, Sorbic Acid), Soybean Oil, Wheat Starch, Monoglycerides, Acetic Acid, Citric Acid.
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