Maple & Brown Sugar Instant Oatmeal
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UPC Code
077890447109
Data Source
USDA
Package Weight
12.6 oz/360 g
Serving Sizes
1 packet (45g)
Calories
160
Total Fat
2.5g
3%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
29g
11%
Dietary Fiber
7g
25%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 packet of Maple & Brown Sugar Instant Oatmeal are
68% in carbs, 13% in fat, and 19% in protein.
carbs:
68%
fat:
13%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Maple & Brown Sugar Instant Oatmeal is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Maple & Brown Sugar Instant Oatmeal is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rolled Oats, Soy Protein Isolate, Polydextrose, Whole Grain Oat Flour, Salt, Guar Gum, Natural And Artificial Flavor, Soy Lecithin, Sucralose*, Caramel Color. Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Niacinamide (Niacin), Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid.
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