Double Fiber Sliced English Muffins
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UPC Code
073130000745
Data Source
USDA
Serving Sizes
1 muffin (66g)
Calories
130
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
31g
11%
Dietary Fiber
8g
29%
Sugars
5g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 muffin of Double Fiber Sliced English Muffins are
77% in carbs, 8% in fat, and 15% in protein.
carbs:
77%
fat:
8%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Double Fiber Sliced English Muffins is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Double Fiber Sliced English Muffins is estimated to be 42%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Water, Sugar, Modified Tapioca Starch, Yeast, Oat Fiber, Wheat Gluten, Rice Flour, Cornmeal, Salt, Soybean Oil, Preservatives (Calcium Propionate, Sorbic Acid), Grain Vinegar, Molasses, Monoglycerides, Leavening (Baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Datem, Natural Flavor, Cornstarch, Calcium Sulfate.
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