Fresh Spinach & Feta Cheese Focaccia Bread

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Brand Royal Kitchens

UPC Code 786832614218

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 4 oz (113g)

Calories 350

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 580mg 25%

Total Carbohydrate 63.1g 23%

Dietary Fiber 4g 14%

Sugars 4g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Fresh Spinach & Feta Cheese Focaccia Bread are 74% in carbs, 12% in fat, and 14% in protein.

carbs: 74%

fat: 12%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Spinach & Feta Cheese Focaccia Bread is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Spinach & Feta Cheese Focaccia Bread is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bromated Wheat Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Olive Oil, Sugar, Salt, Yeast, Garlic Powder, Feta Cheese, Spinach, Herbs.