Roasted Turkey Breast
🍽
UPC Code
031506739224
Data Source
USDA
Package Weight
8 OZ/227 g
Serving Sizes
20 oz (56g)
Calories
50
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
30mg
10%
Sodium
360mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 20 oz of Roasted Turkey Breast are
0% in carbs, 9% in fat, and 91% in protein.
carbs:
0%
fat:
9%
protein:
91%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Turkey Breast is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Turkey Breast is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Turkey Breast, Water, Contains Less Than 2% Of Salt, Carrageenan (From Seaweed).
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