This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Ciabatta Roll [Wheat Flour Enriched ([Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Durum Flour, Semolina Flour (Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Extra Virgin Olive Oil, Salt, Bred-mate (Cultured Wheat Flour), Malt (Malted Barley, Wheat Flour, Dextrose), Vinegar, Ascorbic Acid (Vitamin C)], Black Forest Smoked Ham With Natural Juices [Fresh Ham, Water, Sea Salt, Organic Sugar, Dextrose, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite, Natural Smoke Flavor, Spice Extracts], Genoa Salami [Pork, Salt, Dextrose, Flavorings, Lactic Acid Starter Culture, Sodium Nitrite, Spice, Sodium Ascorbate, Bha, Bht, Citric Acid], Capocolla Ham [Fresh Ham, Water, Salt, Sugar, Dextrose, Spice Extracts, Sodium Phosphate, Sodium Erythorbate, Fennel, Anise, Sodium Nitrite, Coated With Paprika, Spices, Garlic Powder, Sugar], Provolone Cheese [Cultured Pasteurized Milk, Salt, Enzymes, Smoke Flavor]