Homestyle Casserole, Jalapeno Cheddar, Jalapeno Cheddar

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Brand Idahoan

UPC Code 029700001780

Data Source USDA

Nutrition Facts

Package Weight 3.95 oz/112 g

Serving Sizes 0.667 cup (28g)

cup

Calories 100

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 599mg 26%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.667 cup of Homestyle Casserole, Jalapeno Cheddar, Jalapeno Cheddar are 83% in carbs, 9% in fat, and 8% in protein.

carbs: 83%

fat: 9%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Homestyle Casserole, Jalapeno Cheddar, Jalapeno Cheddar is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Homestyle Casserole, Jalapeno Cheddar, Jalapeno Cheddar is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Idaho Potatoes (Preserved With Sodium Bisulfite), Modified Food Starch, Maltodextrin, Salt, Dehydrated Onion, Dehydrated Garlic, Coconut Oil, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dried Green Jalapeno Pepper, Natural And Artificial Flavors, Soy Lecithin, Whey, Disodium Phosphate, Palm Oil, Xanthan Gum, Yeast Extract, Sodium Caseinate, Mono And Diglycerides, Torula Yeast, Autolyzed Yeast Extract, Annatto Extract, Fd&c Yellow 5, And Less Than 2% Silicon Dioxide Added As An Anti-caking Agent.