Pepper Fillet In Adjika Sauce

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Brand Zergut

UPC Code 043717295246

Data Source USDA

Nutrition Facts

Package Weight 19 oz/540 g

Serving Sizes 0.66 cup (110g)

cup

Calories 90

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 790mg 34%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.66 cup of Pepper Fillet In Adjika Sauce are 47% in carbs, 48% in fat, and 4% in protein.

carbs: 47%

fat: 48%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Pepper Fillet In Adjika Sauce is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pepper Fillet In Adjika Sauce is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.