Cream Cheese [Pasteurized Milk And Cream, Salt, Carob Bean, Cheese Culture], Water, Sugar, Whole Wheat Flour, Vegetable Oil (Contains One Or More Of The Following: Canola, Palm, Soybean Oil), Wheat Flour, Brown Sugar, Glucose, Sour Cream [Cultured Milk And Cream, Enzymes], Skim Milk, Whey, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Eggs, Fruit (Lemons, Mangoes, Raspberries, Strawberries), Modified Food Starch, Salt, Gum Blend (Acacia, Guar, Locust Bean, And Xanthan Gum), Fruit Juice (Key Lime, Passion Fruit Juice), Natural And Artificial Flavors, Citric Acid, Cinnamon, Maltodextrin, Erythorbic Acid, Caramel Color, Canola/soy Lecithin (Emulsifier), Sodium Citrate, Cultured Dextrose (Natural Preservative), Fruit And Vegetable Juice (Color), Potassium Sorbate (Preservative), Whey Protein Concentrate, Artificial Color (Fd&c Blue No. 1, Red No. 40, And Yellow No. 5 & 6), Sorbic Acid, Calcium Carrageenan, Turmeric (Color), Agar, Lemon Oil, Beta Carotene (Color), Vitamin A Palmitate.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.