Saltie Public Food Database

Anchovy Paste

🍽
Brand Roland
UPC Code 041224183100
Data Source USDA

Nutrition Facts

Package Weight 2 oz/56 g
Serving Sizes 1 tbsp (15g)
tbsp
Calories 30
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Cholesterol 25mg 8%
Sodium 1140mg 50%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Anchovy Paste are 0% in carbs, 74% in fat, and 26% in protein.

carbs: 0%
fat: 74%
protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Anchovy Paste is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Anchovy Paste is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Anchovies, Salt, Olive Oil Acetic Acid.

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