Bistro Organic Salad, Cranberry Walnut
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UPC Code
077745295916
Data Source
USDA
Package Weight
4.5 oz/128 g
Serving Sizes
1 container (128g)
Calories
230
Total Fat
11g
14%
Saturated Fat
3g
15%
Cholesterol
10mg
3%
Sodium
349mg
15%
Total Carbohydrate
29.1g
11%
Dietary Fiber
4g
14%
Sugars
21g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Bistro Organic Salad, Cranberry Walnut are
47% in carbs, 40% in fat, and 13% in protein.
carbs:
47%
fat:
40%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Bistro Organic Salad, Cranberry Walnut is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Bistro Organic Salad, Cranberry Walnut is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Spring Mix (Organic Baby Lettuces [Lollo Rossa, Tango, Red And Greek Oak, Red And Green Romaine, Red Leaf, , Green Leaf], Organic Baby Greens [Taste Sol Mizuna, Red And Green Chard, Red And Green Mustard, Frisee, Arugula], Organic Baby Spinach, Organic Radicchio, Red Kale),organic Raspberry Vinaigrette (Water Organic Cane Sugar, Organic Raspberry Concentrate, Organic Wine Vinegar, Organic Apple Concentrate, Natural Flavor, Salt, Xanthan Fum), Organic Feta Cheese (Pasteurized Organic Milk Salt, Cheese Culture, Enzymes, Powdered Cellulose [To Prevent Caking]), Organic Cranberries (Organic Cranberry, Organic Sugar, Organic Sunflower Oil), Organic Walnuts, Organic Spring Mix May Vary By Season.
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