Caprese Salad

🥗

Brand Ready Pac

UPC Code 077745296678

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 bowl (142g)

bowl

Calories 210

Total Fat 17g 22%

Saturated Fat 4.5g 23%

Cholesterol 16mg 5%

Sodium 480mg 21%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 10g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Caprese Salad are 22% in carbs, 69% in fat, and 9% in protein.

carbs: 22%

fat: 69%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Caprese Salad is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caprese Salad is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lettuce Mix (Baby Arugula, Baby Spinach, Baby Lettuces [Lollo Rossa, Frisee, Red Leaf, Romaine, Red Oak], Baby Greens [Tatsoi, Mizuna], Lettuce Mix May Vary By Season), Grape Tomatoes, Basil Balsamic Vinaigrette (Vegetable Oil [Soybean And/or Canola Oil], Balsamic Vinegar, Sugar, Sherry Wine, Olive Oil, Salt, Basil, Spice, Xanthan Gum), Mozzarella Pearls (Pasteurized Milk, Vinegar, Enzymes, Salt).