Onion Roll
🧅
UPC Code
611625102347
Data Source
USDA
Package Weight
20 oz/567 g
Serving Sizes
2.5 oz (71g)
Calories
220
Total Fat
4g
5%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
360mg
16%
Total Carbohydrate
40g
15%
Dietary Fiber
2g
7%
Sugars
5g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.5 oz of Onion Roll are
71% in carbs, 16% in fat, and 13% in protein.
carbs:
71%
fat:
16%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Onion Roll is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Onion Roll is estimated to be 28%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Water, Sugar, Dextrose, Salt, Calcium Sulfate, Soy Oil, Mono-diglycerides, Sodium Stearol Lactylate, Monocalcium Phosphate, Ascorbic Acid, L-cysteine, Azodicarbonamide, Vegetable Oil, Soybean, Yeast, Calcium Propionate (Preservative).
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