Old World Michigan Baked Flax

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Brand Knickerbocker Baking Company

UPC Code 611625102026

Data Source USDA

Nutrition Facts

Package Weight 672 g

Serving Sizes 1 oz (28g)

Calories 80

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Old World Michigan Baked Flax are 67% in carbs, 17% in fat, and 15% in protein.

carbs: 67%

fat: 17%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Old World Michigan Baked Flax is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Old World Michigan Baked Flax is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Water, Millet, Oats, Cracked Wheat, Cultured Wheat Starch, Vegetable Shortening, Sunflower Seed Kernels, Rye Meal, Yeast, Salt, Flaxseed, Datem, Ascorbic Acid, Enzyme, Azodicarbonamide, Monoglycerides, Guar Gum, Dextrose, Corn Starch, Fumaric Acid, Lactic Acid, Acetic Acid, Calcium Propionate (Preservative), Whey, Corn Flour, Monocalcium Phosphate, L-cystrine.