Stir Fry Noodles

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Brand Wan Hua Foods

UPC Code 754307880024

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 4 oz (112g)

Calories 320

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 66g 24%

Dietary Fiber 2g 7%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Stir Fry Noodles are 85% in carbs, 3% in fat, and 12% in protein.

carbs: 85%

fat: 3%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Stir Fry Noodles is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stir Fry Noodles is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Ascorbic Acid Added As A Dough Conditioner, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Enzyme For Improved Cooking, Folic Acid), Water, Vital Wheat Gluten, Salt, Potassium Sorbate As A Food Preservative, Soybean Oil As A Release Agent, Dusted With Corn Starch, Food Coloring Fd&c Yellow No. 5 And Fd&c Yellow No. 6.