Goldfish, Baked Snack Crackers, Mac & Cheese, Nacho Cheese, Nacho Cheese
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UPC Code
014100042457
Data Source
USDA
Package Weight
5.5 oz/156 g
Serving Sizes
2.5 oz (70g)
Calories
250
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
490mg
21%
Total Carbohydrate
49g
18%
Dietary Fiber
2g
7%
Sugars
5g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.5 oz of Goldfish, Baked Snack Crackers, Mac & Cheese, Nacho Cheese, Nacho Cheese are
78% in carbs, 7% in fat, and 14% in protein.
carbs:
78%
fat:
7%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Goldfish, Baked Snack Crackers, Mac & Cheese, Nacho Cheese, Nacho Cheese is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Goldfish, Baked Snack Crackers, Mac & Cheese, Nacho Cheese, Nacho Cheese is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Made From: Enriched Macaroni (Wheat Flour, Niacin, Ferrous Sulfate [Iron] Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid); Cheese Sauce Mix [Dehydrated Whey, Maltodextrin, Milk, Salt, Dehydrated Cheddar Cheese (Cultured Milk, Salt, Enzymes), Tapioca Maltodextrin, Dehydrated Buttermilk, Natural Flavors (Celery), Xanthan Gum, Yeast Extract, Dehydrated Onions, Spices, Annatto And Paprika Extracts For Color]
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