Yakisoba Noodles

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Brand Wan Hua Foods

UPC Code 754307880055

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (140g)

cup

Calories 274

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 213mg 9%

Total Carbohydrate 53.1g 19%

Dietary Fiber 2.5g 9%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Yakisoba Noodles are 77% in carbs, 8% in fat, and 15% in protein.

carbs: 77%

fat: 8%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Yakisoba Noodles is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yakisoba Noodles is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Ascorbic Acid Added As A Dough Conditioner, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Enzyme For Improved Cooking, Folic Acid), Water, Vinegar, Vital Wheat Gluten, Tumbled In Soybean Oil, Salt, Potassium Sorbate As A Food Preservative, Potassium Carbonate, Xanthan Gum, Food Coloring Fd&c Yellow No.5 And Fd&c Yellow No. 6.