Original Vanilla Belgian Pastry Wafels

🍽

Brand Julian's Recipe

UPC Code 858644006700

Data Source USDA

Nutrition Facts

Package Weight 55/G/990 g

Serving Size 55g

Calories 250

Total Fat 13g 17%

Saturated Fat 7g 35%

Cholesterol 10mg 3%

Sodium 240mg 10%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 17g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 55 g of Original Vanilla Belgian Pastry Wafels are 51% in carbs, 49% in fat, and 0% in protein.

carbs: 51%

fat: 49%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Original Vanilla Belgian Pastry Wafels is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Vanilla Belgian Pastry Wafels is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour, Sugar, Non-hydrogenated Margarine (Palm Oil, Coconut Oil, Canola Oil, Water, Mono- And Diglycerides Of Fatty Acids [Emulsifier]), Water, Whole Egg, Invert Sugar, Yeast, Soy Flour, Salt, Vanilla Flavor, Soy Lecithin.