Parmigiano Reggiano Shredded Cheese

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Brand Member's Mark

UPC Code 078742153278

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 tbsp (28g)

tbsp

Calories 110

Total Fat 8g 10%

Saturated Fat 6g 30%

Cholesterol 20mg 7%

Sodium 230mg 10%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Parmigiano Reggiano Shredded Cheese are 4% in carbs, 64% in fat, and 32% in protein.

carbs: 4%

fat: 64%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Parmigiano Reggiano Shredded Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmigiano Reggiano Shredded Cheese is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.