Hard Salami
🥓
UPC Code
078742074603
Data Source
USDA
Package Weight
22 oz/623 g
Serving Sizes
2 oz (31g)
Calories
140
Total Fat
12g
15%
Saturated Fat
4.5g
23%
Cholesterol
30mg
10%
Sodium
539mg
23%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Hard Salami are
3% in carbs, 79% in fat, and 18% in protein.
carbs:
3%
fat:
79%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Hard Salami is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hard Salami is estimated to be 39%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pork, Salt, Contains 2% Or Less Of: Beef, Spices, Cane Sugar, Natural Smoke Flavor, Lactic Acid Starter Culture, Garlic Powder, Sodium Nitrite.
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