Light Buttermilk Ranch Dressing

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Brand Marketside

UPC Code 681131070263

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (30g)

tbsp

Calories 50

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 180mg 8%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Light Buttermilk Ranch Dressing are 15% in carbs, 77% in fat, and 8% in protein.

carbs: 15%

fat: 77%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Light Buttermilk Ranch Dressing is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Buttermilk Ranch Dressing is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Fat Free Buttermilk, Water, Soybean Oil, Salt, Lemon Juice From Concentrate, Sugar, Garlic Powder, Vinegar, Food Starch-modified, Onion Powder, Eggs, Cultured Dextrose, Xanthan Gum, Guar Gum, Maltodextrin, Desert Salt ([Contains: Sodium And Potassium Chloride], Yeast Extract), Buttermilk Flavor (Maltodextrin, Natural Flavor), Spices, Parsley Flakes, Autolyzed Yeast Extract, Corn Syrup Solids.