Southwest Salad Red & Green Cabbage, Green Leaf Lettuce, Carrots, Green Onions, Greek Yogurt Jalapeno Ranch Dressing, Mexican Cheese Blend, Yellow & Blue Tortilla Strips Chopped Kit

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Brand Hy-vee

UPC Code 075450246698

Data Source USDA

Nutrition Facts

Serving Sizes 1.5 cups (100g)

cup

Calories 90

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 240mg 10%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 cup of Southwest Salad Red & Green Cabbage, Green Leaf Lettuce, Carrots, Green Onions, Greek Yogurt Jalapeno Ranch Dressing, Mexican Cheese Blend, Yellow & Blue Tortilla Strips Chopped Kit are 41% in carbs, 46% in fat, and 14% in protein.

carbs: 41%

fat: 46%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Salad Red & Green Cabbage, Green Leaf Lettuce, Carrots, Green Onions, Greek Yogurt Jalapeno Ranch Dressing, Mexican Cheese Blend, Yellow & Blue Tortilla Strips Chopped Kit is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Salad Red & Green Cabbage, Green Leaf Lettuce, Carrots, Green Onions, Greek Yogurt Jalapeno Ranch Dressing, Mexican Cheese Blend, Yellow & Blue Tortilla Strips Chopped Kit is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Green Cabbage, Red Cabbage, Green Leaf Lettuce, Carrots, Green Onion. Dressing: Nonfat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Cornstarch, Tapioca Starch, Carrageenan, Locust Bean Gum), Canola Oil, Water, Egg Yolk, Salt, Less Than 2% Of Distilled Vinegar, Jalapeno Peppers, Sugar, Green Onion, Gluconic Acid, Apple Cider Vinegar, Spices, Acacia Gum, Dried Garlic, Xanthan Gum, Dried Onion, Lactic Acid, Dried Bell Pepper, Chili Powder (Spices, Salt, Paprika, Dried Garlic). Cheese Blend: Pasteurized Milk, Powdered Cellulose (To Prevent Caking), Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color), Natamycin (A Natural Mold Inhibitor). Tortilla Strips: Stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime.