Low-fat Classic Organic Cottage Cheese

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Brand Good Culture

UPC Code 859977005484

Data Source USDA

Nutrition Facts

Package Weight 5.3 OZ/150 G

Serving Size 150g

Calories 120

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 460mg 20%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 150 g of Low-fat Classic Organic Cottage Cheese are 10% in carbs, 23% in fat, and 66% in protein.

carbs: 10%

fat: 23%

protein: 66%

Carbs to Weight Ratio

The carbs to weight ratio of Low-fat Classic Organic Cottage Cheese is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low-fat Classic Organic Cottage Cheese is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.