Mixed Fruits With Prunes
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UPC Code
064777812815
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
0.33 cup (50g)
Calories
130
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
33g
12%
Dietary Fiber
3g
11%
Sugars
17g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 cup of Mixed Fruits With Prunes are
94% in carbs, 0% in fat, and 6% in protein.
carbs:
94%
fat:
0%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Fruits With Prunes is 66%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Fruits With Prunes is estimated to be 30%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Prunes, Apples, Mangoes, Pears, Peaches, Apricots, Sugar, Citric Acid, Calcium Chloride, Sulfur Dioxide (Preservative), Potassium Sorbate, And/or Sorbic Acid (Preservatives), Yellow #5, Yellow #6.
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