Cookies & Cream Mini Granola Bars

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Brand Quaker

UPC Code 030000564394

Data Source USDA

Nutrition Facts

Package Weight 13.8 oz/392 g

Serving Sizes 3 bars (42g)

bars

Calories 170

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 30g 11%

Dietary Fiber 5g 18%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 bars of Cookies & Cream Mini Granola Bars are 66% in carbs, 30% in fat, and 4% in protein.

carbs: 66%

fat: 30%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies & Cream Mini Granola Bars is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies & Cream Mini Granola Bars is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola (Whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [Whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Dried Coconut, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Corn Syrup, Chocolate Flavored Cookie Pieces (Whole Wheat Flour, Sugar, Palm Oil, Cocoa (Processed With Alkali), Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin), Sugar, Corn Syrup Solids, Inulin, Polydextrose, Sunflower Oil With Natural Tocopherol Added To Preserve Freshness, Glycerin. Contains 2% Or Less Of: Vegetable Oil (Palm Kernel And Palm Oil), Corn Starch, Calcium Carbonate, Invert Sugar, Salt, Fructose, Soy Lecithin, Nonfat Dry Milk, Caramel Color, Molasses, Sucralose, Natural Flavor, Confectioner's Glaze, Annatto (Color), Dextrin, Carnauba Wax, Artificial Color, Artificial Flavor, Soybean Oil, Bht (Preservative), Citric Acid.