Louisiana Mix

🍽

Brand The Fresh Market

UPC Code 799491276789

Data Source USDA

Nutrition Facts

Package Weight 18 OZ/510 g

Serving Size 30g

Calories 174

Total Fat 12.5g 16%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 132mg 6%

Total Carbohydrate 11g 4%

Dietary Fiber 1.5g 5%

Sugars 2.3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Louisiana Mix are 24% in carbs, 61% in fat, and 15% in protein.

carbs: 24%

fat: 61%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Louisiana Mix is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Louisiana Mix is estimated to be -2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Stone Ground Corn, Unbleached Wheat Flour, Cheddar Cheese, (Pasteurized Mild, Cheese Cultures, Wheat, Soybeans Oil, Bulgur Wheat, Sesame Seeds, Sucrose, Starch, Salt, Honey, Maltodextrin, Onion Powder, Garlic Powder, Potato Flour, Tom Tomato Powder, Green Bell Powder, Enzymes, Disodium Phosphate And Annatto, Annatto Veget, Color, Extract Of Paprika, Citric Acid.