Yogurt Flavored Covered Pretzels

🥨

Brand Signature Farms

UPC Code 019061091209

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 5 pieces (30g)

pieces

Calories 140

Total Fat 6g 8%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Yogurt Flavored Covered Pretzels are 59% in carbs, 38% in fat, and 3% in protein.

carbs: 59%

fat: 38%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Flavored Covered Pretzels is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Flavored Covered Pretzels is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Coating (Sugar, Palm Kernel Oil, Whey , Whole Milk, Yogurt Powder (Milk Ingredients {Skimmed Milk}, Lactic And Citric Acid, Bacterial Culture), Titanium Dixoide Sunflower Lecithin [Emulsifier], Salt , Vanilla Extract), Pretzels (Enriched Wheat Flour (Wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] , Salt, Corn Syrup, Vegetable Oil [Canola, Corn And/or Soybean], Sodium Bicarbonate, Yeast, Ammonium Bicarbonate).