Spinach Artichoke Dip
🍽
UPC Code
723055875125
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
2 tbsp (30g)
Calories
45
Total Fat
3g
4%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
125mg
5%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Spinach Artichoke Dip are
19% in carbs, 63% in fat, and 19% in protein.
carbs:
19%
fat:
63%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Spinach Artichoke Dip is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spinach Artichoke Dip is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Spinach, Artichoke Hearts (Water Salt, Citric Acid), Parmesan Cheese (Pasteeurized Cow-s Milk, Starters Rennet, Enzymes, Salt), Mayonnaise (Expeller Pressed Canola Oil, Cage Free Eggs, Honey, Distilled Vinegar Salt, Lemon Juice, Vitamin E), Peppers Onions, Lemon Juice, Vitamin E), Peppers, Onions, Lemon Juice, Jalapeno, Salt Black Pepper
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