Chicken Samosas With Chutney

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Brand Whole Foods Market

UPC Code 723055853772

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 samosa (160g)

samosa

Calories 339

Total Fat 17g 22%

Saturated Fat 2g 10%

Cholesterol 26mg 9%

Sodium 920mg 40%

Total Carbohydrate 33g 12%

Dietary Fiber 3g 11%

Sugars 6g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 samosa of Chicken Samosas With Chutney are 39% in carbs, 45% in fat, and 16% in protein.

carbs: 39%

fat: 45%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Samosas With Chutney is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Samosas With Chutney is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Onions Chicken, Tortilla (Enriched, Unbleached, Unbromated Wheat Flour, Water, Sunflower Oil, Salt, Soybean Lecithin, Baking Powder, Citric Acid), Canola Oil, Bell Peppers, Lemon Juice, Unbleached Hard Wheat Flour, Water, Cilantro, Brown Sugar, Salt, Jalapeno, Garlic Cloves, Chili Powder, Cumin, Brown Mustard Seeds, Tabasco Sauce (Vinegar, Aged Red Pepper, Salt), Red Pepper Flakes.