Unsweetened Lite Coconut Milk

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Brand Thai Kitchen

UPC Code 737628011414

Data Source USDA

Nutrition Facts

Package Weight 25.36 fl oz/749 mL

Serving Sizes 1/3 cup (80ml)

cup

Calories 50

Total Fat 5g 6%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Unsweetened Lite Coconut Milk are 8% in carbs, 92% in fat, and 0% in protein.

carbs: 8%

fat: 92%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Unsweetened Lite Coconut Milk is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Unsweetened Lite Coconut Milk is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.