Spring Mix & Feta Salad With Chicken
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UPC Code
681131221238
Data Source
USDA
Package Weight
4.75 oz/135 g
Serving Sizes
1 container (135g)
Calories
290
Total Fat
15g
19%
Saturated Fat
3.5g
18%
Cholesterol
26mg
9%
Sodium
710mg
31%
Total Carbohydrate
29g
11%
Dietary Fiber
2g
7%
Sugars
24g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Spring Mix & Feta Salad With Chicken are
40% in carbs, 47% in fat, and 13% in protein.
carbs:
40%
fat:
47%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Spring Mix & Feta Salad With Chicken is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spring Mix & Feta Salad With Chicken is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Spring Mix (May Contain Some Or All Of The Following Baby Whole Leaf Varieties: Organic Green Leaf, Organic Mizuna, Organic Green Romaine, Organic Tango, Organic Green Oak, Organic Green Chard, Organic Spinach, Organic Arugula, Organic Frisee, Organic Tatsoi, Organic Red Chard, Organic Red Leaf, Organic Lolla Rosa, Organic Red Romaine, Organic Red Mustard, Organic Radicchio, Organic Red Oak, Organic Beet Top), Organic Basil Balsamic Vinaigrette (Organic Soybean Oil, Organic Balsamic Vinegar, Organic Cane Sugar, Water, Organic Extra Virgin Olive Oil, Salt, Organic Apple Cider Vinegar, Organic Basil, Organic Black Pepper, Xanthan Gum), Organic Chicken Meat (Organic Chicken Meat, Water, Less Than 2% Organic Rice Starch, Salt, Organic Cane Sugar, Organic Cultured Dextrose And Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Dried Cranberries (Organic Cranberries, Organic Sugar, Organic Sunflower Oil [Less Than 1%]), Organic Feta Cheese (Organic Feta Cheese [Pasteurized Organic Milk, Salt, Cheese Culture, Enzymes], Powdered Cellulose [To Prevent Caking]).
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